Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness.
Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers.
But, how do you become more positive? Is it really that simple?
Here are four key steps to help you to develop a more positive mindset:
1. Keep a thought journal
If you have a negative internal dialogue constantly keeping you down, you need to take action to banish these thoughts. If you have difficulty identifying this negativity within your own mine, a simple first action can be keeping a thought journal. Write down a random sample of thoughts you say in your own mind about yours...